Building muscle as a hybrid athlete in my 40s – Ketogenic Endurance

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Day 21 of the X3 Bar challenge: Leg day’s a beast, and I’m taming it. Deadlifts, calf raises, lunges—all for that hybrid athlete dream. Running marathons was just the start; now we build muscle. Perfect for us 40+s seeking strength without the strain. #x3bar #resistancebands #hybridathlete #fitover40 https://youtu.be/4IOpSWyNrXM?si=tQmDMmnUCJhLXJ9H

Day 21 of the X3 Bar challenge: Leg day’s a beast, and I’m taming it. Deadlifts, calf raises, lunges—all for that hybrid athlete dream. Running marathons was just the start; now we build muscle. Perfect for us 40+s seeking strength without the strain. #x3bar #resistancebands #hybridathlete #fitover40 https://youtu.be/4IOpSWyNrXM?si=tQmDMmnUCJhLXJ9H



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