Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 teaspoon ground nutmeg; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a delightful and comforting dish perfect for any season. Bursting with flavor, it combines the natural sweetness of squash with a velvety texture that warms the soul.

Created by

Callista Green

Last updated on 2025-12-24T19:06:42.181Z

This creamy squash soup recipe has been a family favorite for years. Its rich flavor and smooth consistency make it a comforting dish that can be enjoyed any time of the year.

        Why You'll Love This Recipe
        Rich and creamy texture that delights the palate
Naturally sweet flavor from fresh squash
Perfect for cozy nights or as a starter for special occasions

      

A Seasonal Delight

This creamy squash soup is not only delicious but also incredibly versatile, making it an ideal choice for any season. The butternut squash brings a natural sweetness that pairs beautifully with the savory notes of garlic and onion. Whether you’re enjoying it during a chilly autumn evening or serving it at a festive gathering, this soup is sure to be a crowd-pleaser.

The vibrant orange hue of the soup is visually appealing, bringing a touch of warmth to your table. Plus, with its creamy texture, it feels indulgent without being overly heavy. This soup can easily transition from a cozy family dinner to an elegant appetizer for special occasions.

Health Benefits of Squash

Butternut squash is packed with nutrients, making this soup not only tasty but healthy as well. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, the fiber content in squash aids digestion and helps maintain a healthy weight, making this soup a guilt-free indulgence.

Moreover, the use of vegetable broth instead of heavy stock ensures that this soup remains plant-based and lower in calories. Combined with the creamy texture from heavy cream, it strikes the perfect balance between health and comfort food.

Perfect Pairings

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it alongside crusty bread or a fresh green salad. The soup's rich flavor contrasts beautifully with a light salad dressed in a tangy vinaigrette, enhancing your dining experience.

If you’re looking to elevate your soup further, consider adding toppings such as toasted pumpkin seeds, croutons, or a sprinkle of fresh herbs. These additions add texture and an extra layer of flavor that complements the creamy base.

Ingredients

Gather the following ingredients to create this delicious creamy squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 teaspoon ground nutmeg
Salt and pepper to taste
Olive oil for sautéing

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to prepare your creamy squash soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth, bring to a boil, and then reduce heat to simmer until squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender or a regular blender, blend the soup until smooth. Return to the pot and stir in the heavy cream and nutmeg.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of cream if desired.

Enjoy your warm and comforting bowl of creamy squash soup!

Storage Tips

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to four days. Make sure to let the soup cool completely before transferring it to the container. When reheating, gently warm it on the stove over medium heat, stirring occasionally to maintain its creamy consistency.

If you want to keep it for a more extended period, consider freezing the soup. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months, making it a great option for meal prep.

Serving Suggestions

When serving your creamy squash soup, consider garnishing it with a drizzle of heavy cream or a dollop of sour cream for an extra touch of richness. A sprinkle of freshly chopped herbs, like parsley or chives, can add a pop of color and freshness to the dish.

For a touch of spice, a pinch of cayenne pepper or a dash of hot sauce can elevate the flavor profile, making it more exciting for those who prefer a bit of heat. Pair it with a glass of white wine or a warm, spiced apple cider for a complete dining experience.

Questions About Recipes

→ Can I use frozen squash instead of fresh?

Yes, frozen squash works well, just ensure it's thawed before cooking.

→ Is there a vegan option for this soup?

Absolutely! Substitute heavy cream with coconut milk and use vegetable broth.

→ How can I make the soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while blending.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days.