Day 30: My X3 Workout: Leg Day: building muscle as a hybrid athlete in my 40s

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Day 30 with the #X3Bar: Leg Day transformed me. Running marathons was just the beginning. Now, I’m sculpting strength in the shadows. For those in their 40s, it’s not just a workout; it’s a rebellion against time. Join me. #resistancebands #hybridathlete https://youtu.be/YtPEimcp-zo?si=ShwGqJDzm7Rwlq5w

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