Garlic Butter Green Bean Skillet

Highlighted under: Healthy & Light

I absolutely love making my Garlic Butter Green Bean Skillet because it’s a dish that brings vibrant freshness and buttery richness to the table. The bright green beans are beautifully complemented by the aromatic garlic and rich butter, creating a flavor that is both simple and sophisticated. It only takes a few minutes to prepare, making it an excellent side dish for any meal. Plus, it’s packed with nutrients, allowing you to enjoy it guilt-free!

Callista Green

Created by

Callista Green

Last updated on 2026-01-18T04:10:11.514Z

When I first experimented with green beans, I wanted to create something that would elevate their natural taste without overpowering it. I found that a simple garlic butter sauce works wonders. Sautéing the garlic just until it’s golden allows its flavor to bloom, and the butter adds a luscious finish to the beans.

Another tip I've learned over the years is to blanch the green beans for a couple of minutes before sautéing. This method helps retain their vibrant color and crisp texture, resulting in a dish that not only looks appetizing but also tastes fantastic!

Why You'll Love This Recipe

  • Makes bright green beans shine with rich garlic flavor
  • Quick and simple preparation for busy weeknights
  • A perfect side dish that pairs with any main course

The Importance of Blanching

Blanching the green beans is a crucial step in this recipe. It not only helps maintain their vibrant green color but also enhances their crisp-tender texture. By briefly cooking them in boiling salted water for just 2 minutes, you activate their natural sweetness while preventing them from becoming mushy. After blanching, immediately plunge the beans into an ice water bath. This rapid cooling process locks in their bright color and flavor, setting the stage for a delicious sauté.

If you're concerned about uneven cooking, try using a pot with a wide surface area. This allows the green beans to cook uniformly. Always ensure your ice bath is ready before you begin blanching to make the transfer quick. If beans start to lose their bright color, they’ve likely been blanched for too long; aim for that perfect vibrant hue!

Perfecting the Garlic Butter

The garlic butter in this dish is where the flavors truly shine. I recommend using unsalted butter for better control over the seasoning. When melting the butter over medium heat, watch carefully to prevent it from browning too much, which could add a bitter taste to your dish. Once you add the minced garlic, stir constantly for 1-2 minutes; it should become golden and fragrant, but not burnt. The key is to release the aromatic oils without compromising the flavor.

For those who enjoy a touch of heat, consider adding a pinch of red pepper flakes when sautéing the garlic. This subtle spice enhances the dish's complexity without overpowering the delicate flavor of the green beans.

Storing and Reheating Tips

If you find yourself with leftover Garlic Butter Green Beans, they can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, avoid the microwave as it can make them soggy. Instead, warm them gently in a skillet over low heat with a splash of olive oil or a bit more butter until they're heated through and the texture remains crisp.

For meal prepping, you can blanch the green beans in advance and store them in the refrigerator. When you're ready to serve, simply sauté them with the garlic butter for a quick, fresh side dish. This approach saves time during busy weeknights and allows you to enjoy the dish with minimal effort while retaining maximum flavor.

Ingredients

Ingredients for Garlic Butter Green Bean Skillet

  • 1 pound fresh green beans, trimmed
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon lemon juice (optional)

Gather all your ingredients and let’s get cooking!

Instructions

Blanch the Green Beans

Bring a pot of salted water to a boil. Add the green beans and blanch for about 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking.

Sauté the Garlic

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until golden and fragrant.

Combine and Cook

Drain the green beans and add them to the skillet with garlic butter. Season with salt and pepper. Sauté for another 3-4 minutes until heated through.

Finishing Touch

Remove from heat and drizzle with lemon juice if using. Serve warm.

Enjoy this delicious side dish with your favorite meal!

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Pro Tips

  • For an extra kick, you can add red pepper flakes when sautéing the garlic. It adds a delightful heat that complements the dish well.

Serving Suggestions

Garlic Butter Green Beans are incredibly versatile and can complement a variety of main dishes. They pair beautifully with roasted chicken, grilled steak, or even over a bed of fluffy quinoa for a vegetarian meal. For an extra touch, I like to sprinkle some toasted almonds or slivers of fresh lemon zest on top before serving. This adds a delightful crunch and a bright aroma that elevates the dish.

If you're hosting a dinner party, consider serving these green beans alongside a spread of other vegetable sides. They can also be a great addition to a holiday meal, providing a fresh contrast to heavier dishes. Just be aware that they should be served warm to appreciate the rich garlic flavor fully.

Variations to Try

While the classic Garlic Butter Green Bean Skillet is delicious as is, there are plenty of variations to suit your taste. For a nutty twist, try adding some sesame oil along with the butter and top with sesame seeds after cooking. Alternatively, you can toss in some cherry tomatoes during the last minute of sautéing for a pop of color and sweetness.

Another simple yet effective variation is to swap out the green beans for asparagus or snap peas, adjusting the blanching time as needed. Asparagus may require a slightly longer blanching time due to its thickness, while snap peas only need about 1 minute. These substitutions keep the recipe fresh and exciting while maintaining its quick and easy essence.

Questions About Recipes

→ Can I use frozen green beans?

Yes, frozen green beans can work, but be sure to thaw them and pat them dry before using.

→ How can I make this dish vegan?

You can substitute the butter with vegan butter or olive oil for a plant-based version.

→ What can I serve this with?

This dish pairs well with grilled chicken, steak, or even as part of a vegetarian meal.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat.

Garlic Butter Green Bean Skillet

I absolutely love making my Garlic Butter Green Bean Skillet because it’s a dish that brings vibrant freshness and buttery richness to the table. The bright green beans are beautifully complemented by the aromatic garlic and rich butter, creating a flavor that is both simple and sophisticated. It only takes a few minutes to prepare, making it an excellent side dish for any meal. Plus, it’s packed with nutrients, allowing you to enjoy it guilt-free!

Prep Time10 minutes
Cooking Duration10 minutes
Overall Time20 minutes

Created by: Callista Green

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Garlic Butter Green Bean Skillet

  1. 1 pound fresh green beans, trimmed
  2. 4 tablespoons unsalted butter
  3. 4 cloves garlic, minced
  4. Salt, to taste
  5. Freshly ground black pepper, to taste
  6. 1 teaspoon lemon juice (optional)

How-To Steps

Step 01

Bring a pot of salted water to a boil. Add the green beans and blanch for about 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking.

Step 02

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until golden and fragrant.

Step 03

Drain the green beans and add them to the skillet with garlic butter. Season with salt and pepper. Sauté for another 3-4 minutes until heated through.

Step 04

Remove from heat and drizzle with lemon juice if using. Serve warm.

Extra Tips

  1. For an extra kick, you can add red pepper flakes when sautéing the garlic. It adds a delightful heat that complements the dish well.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 3g