Healthy Crockpot Tomato Basil Soup
Highlighted under: Healthy & Light
I absolutely love how easy it is to create my favorite tomato basil soup in the crockpot. This recipe allows the flavors to meld beautifully while I go about my day. The combination of ripe tomatoes, fresh basil, and garlic creates a comforting blanket of flavor that warms me up from the inside out. Not only is it healthy, but it also fills the kitchen with an irresistible aroma, making it the perfect dish on a chilly day. Trust me, once you try this soup, you’ll want to make it a staple in your meal rotation.
When I first decided to make the Healthy Crockpot Tomato Basil Soup, I knew I wanted it to be both delicious and easy. I picked the ripest tomatoes at the market because their natural sweetness would enhance the flavors as they simmer in the crockpot. I also learned that adding a dash of sugar balances the acidity of the tomatoes perfectly, creating a harmonious flavor profile.
As I slowly blended the soup at the end, I was amazed at how creamy and luxurious it tasted without any heavy cream. The fresh basil added at the end brought a burst of aroma and freshness that made every bowl irresistible. It’s a recipe I come back to all year round, and it always hits the spot!
Reasons You'll Love This Soup
- Packed with nutrients from fresh tomatoes and basil
- Effortlessly cooks all day while you do other things
- Perfectly creamy without heavy additives
The Role of Fresh Ingredients
Using ripe, fresh tomatoes is essential for achieving a vibrant flavor in your soup. Tomatillos or canned tomatoes just won't deliver the same brightness and acidity that fresh tomatoes provide. Look for tomatoes that yield slightly to pressure and have a rich red color. If you can, choose a mix of varieties, like Roma and heirloom, for added complexity.
Fresh basil is another star ingredient in this soup. Its aromatic oil releases beautifully during cooking, infusing the broth with a sweetness that balances the acidity of the tomatoes. To maximize the flavor, consider tearing the basil leaves instead of chopping—they'll release more essential oils, making your soup even more fragrant.
Mastering the Cooking Technique
The slow cooking method really allows the flavors to develop and intensify. Cooking on low for 5 hours lets the tomatoes break down completely, creating a rich, flavorful base. If you're short on time, you can cook it on high for 3 hours, but I recommend checking for doneness earlier to avoid overcooking.
When blending the soup, let it cool for a few minutes before transferring it to a blender. You could also use an immersion blender directly in the crockpot for convenience. Blend until smooth, but feel free to leave a few chunks for texture. Adjust the seasoning again after blending, as the flavors can change during cooking.
Customizing Your Soup
This recipe is incredibly versatile, allowing for various dietary adaptations. For a creamier texture without heavy cream, add a splash of almond milk or coconut milk just before serving. If you prefer a bit of spice, throw in some red pepper flakes when seasoning or add a chopped jalapeño to the crockpot at the beginning.
For a heartier version, consider adding diced carrots or bell peppers to the vegetable mixture. They not only boost nutrition but also add a pop of color and sweetness. Just be sure to chop them into small, even pieces so they cook evenly with the other ingredients.
Ingredients
Gather the following ingredients for a delightful soup experience:
Ingredients
- 3 pounds ripe tomatoes, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon sugar (optional)
Feel free to adjust the ingredients based on your preferences.
Instructions
Follow these simple steps to create your delicious soup:
Prepare the Ingredients
In a large bowl, combine chopped tomatoes, diced onion, and minced garlic.
Add to Crockpot
Transfer the vegetable mixture into the crockpot and add the vegetable broth and olive oil.
Season the Soup
Sprinkle in salt, pepper, and adjust with sugar if needed for acidity.
Cook the Soup
Cover and cook on low for 5 hours, allowing the flavors to meld.
Blend and Serve
After cooking, blend the soup until smooth and stir in chopped basil before serving.
Enjoy your healthy and delicious soup with a slice of crusty bread!
Pro Tips
- If you prefer a thicker soup, use less vegetable broth. Adding a splash of balsamic vinegar before serving can elevate the flavors even more.
Storage Tips
If you have leftovers, they store beautifully in an airtight container in the refrigerator for up to a week. You can enjoy the soup cold or heated up, and the flavors will only get better as they meld overnight. Just reheat gently on the stove over low heat, stirring occasionally to prevent sticking.
For longer storage, consider freezing the soup. Allow it to cool completely before pouring it into freezer-safe bags or containers. It can last up to 3 months in the freezer. For easy portions, freeze in individual servings, making it simple to defrost a bowl for a quick meal later.
Serving Suggestions
To elevate this already delicious soup, serve it alongside a crusty baguette or homemade garlic bread for dipping. A sprinkle of freshly grated Parmesan or a dollop of Greek yogurt can also enhance the flavor and add a luxurious creaminess.
For a complete meal, consider pairing the soup with a light salad loaded with seasonal vegetables. A simple vinaigrette will complement the herbal notes of the basil beautifully and create a balanced dining experience.
Troubleshooting Common Issues
If your soup tastes too acidic, don't panic. A teaspoon of sugar can help rebalance the flavors, especially depending on the tomato variety you used. Adding a pinch of baking soda can also neutralize acidity, but do this sparingly, as it can affect the taste if overdone.
If the soup is too thick after blending, simply stir in additional vegetable broth until you reach your desired consistency. Conversely, if it's too thin, let it simmer uncovered for an additional 30 minutes to an hour, allowing some of the liquid to evaporate and the flavors to concentrate.
Questions About Recipes
→ Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes can work well, just be sure to choose high-quality options without added sugar.
→ How long will the soup keep in the fridge?
The soup can be stored in an airtight container in the fridge for up to 4 days.
→ Can I freeze this soup?
Absolutely! Allow it to cool completely, then freeze in a safe container for up to 3 months.
→ What can I serve with this soup?
This soup pairs wonderfully with grilled cheese sandwiches or a fresh side salad.
Healthy Crockpot Tomato Basil Soup
I absolutely love how easy it is to create my favorite tomato basil soup in the crockpot. This recipe allows the flavors to meld beautifully while I go about my day. The combination of ripe tomatoes, fresh basil, and garlic creates a comforting blanket of flavor that warms me up from the inside out. Not only is it healthy, but it also fills the kitchen with an irresistible aroma, making it the perfect dish on a chilly day. Trust me, once you try this soup, you’ll want to make it a staple in your meal rotation.
Created by: Callista Green
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 3 pounds ripe tomatoes, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon sugar (optional)
How-To Steps
In a large bowl, combine chopped tomatoes, diced onion, and minced garlic.
Transfer the vegetable mixture into the crockpot and add the vegetable broth and olive oil.
Sprinkle in salt, pepper, and adjust with sugar if needed for acidity.
Cover and cook on low for 5 hours, allowing the flavors to meld.
After cooking, blend the soup until smooth and stir in chopped basil before serving.
Extra Tips
- If you prefer a thicker soup, use less vegetable broth. Adding a splash of balsamic vinegar before serving can elevate the flavors even more.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g