Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Enjoy a warm bowl of Healthy Squash Soup, perfect for any season.

Created by

Callista Green

Last updated on 2025-12-24T19:06:49.177Z

This Healthy Squash Soup is a delightful blend of flavors and nutrients, making it a perfect choice for a cozy dinner.

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Packed with vitamins and antioxidants
Quick and easy to prepare for a weeknight meal

      

A Nutrient Powerhouse

Butternut squash isn't just delicious; it's also incredibly nutritious. This vibrant orange vegetable is rich in vitamins A and C, providing essential nutrients that support your immune system and promote healthy skin. Additionally, its high fiber content aids digestion and helps keep you feeling full longer. By incorporating butternut squash into your diet, you're making a choice that benefits both your palate and your body.

Moreover, the antioxidants found in butternut squash, such as beta-carotene, are known to combat oxidative stress in the body. This can lead to a reduced risk of chronic diseases like heart disease and certain cancers. Enjoying a bowl of Healthy Squash Soup means you're not just savoring a warm dish—you're also nourishing your body with powerful nutrients.

Versatile and Adaptable

One of the best aspects of Healthy Squash Soup is its versatility. You can easily customize the recipe by adding your favorite herbs and spices. For a touch of heat, consider adding a pinch of cayenne pepper or some freshly grated ginger. If you prefer a more aromatic flavor, a sprinkle of nutmeg or cinnamon can elevate the dish to new heights.

This soup can also be made with different types of squash, such as acorn or pumpkin, allowing you to experiment with flavors and textures. Additionally, feel free to add other vegetables like carrots or sweet potatoes for a heartier soup. This adaptability makes it a fantastic choice for using up seasonal produce or leftovers.

Perfect for Meal Prep

Healthy Squash Soup is an excellent option for meal prepping. You can make a large batch and store it in the refrigerator for up to a week or freeze individual portions for future meals. This makes it a convenient choice for busy weeknights when you want a nutritious meal without the hassle of cooking from scratch.

To reheat, simply warm the soup on the stovetop or in the microwave. If the soup thickens during storage, just add a splash of vegetable broth or water to reach your desired consistency. This way, you can enjoy a comforting, healthy meal anytime with minimal effort.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash

Add the cubed butternut squash and ground cumin to the pot, stirring to combine. Cook for about 5 minutes.

Pour in the Broth

Add the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil if desired.

Enjoy your delicious and healthy squash soup!

Serving Suggestions

When serving Healthy Squash Soup, consider pairing it with crusty bread or a side salad for a complete meal. A sprinkle of roasted pumpkin seeds or a dollop of yogurt can add an extra layer of flavor and texture to the dish. You might also garnish it with fresh herbs like cilantro or parsley to brighten the presentation and enhance the taste.

For a heartier option, serve the soup over a bed of quinoa or with a side of grilled cheese sandwiches. These additions not only complement the soup but also provide additional nutrients and satisfaction.

Storage and Reheating Tips

After making your Healthy Squash Soup, you can store leftovers in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. This allows you to thaw and enjoy a warm bowl of soup whenever you crave it.

To reheat, simply place the soup in a saucepan over medium heat, stirring occasionally until heated through. If you find the soup has thickened, add a little vegetable broth or water to achieve your preferred consistency before serving.

Nutritional Information

This Healthy Squash Soup is not only delicious but also packed with nutrition. A single serving provides a wealth of vitamins and minerals, making it a smart choice for anyone looking to maintain a balanced diet. With its low calorie count, it’s a great option for those monitoring their intake while still enjoying flavorful meals.

The inclusion of coconut milk, if used, adds healthy fats that can support heart health and enhance nutrient absorption. As with any recipe, feel free to adjust ingredients to meet your dietary needs, ensuring that you enjoy a wholesome and satisfying meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, as long as you skip the coconut milk, it's entirely plant-based.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just thaw and reheat before serving.