High Protein Meal Prep Lunch

Name: High Protein Meal Prep Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 2 cups cooked chicken breast, diced; 1 cup cherry tomatoes, halved; 1 cup bell peppers, diced; 1 cup broccoli florets, steamed; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Healthy & Light

This high protein meal prep lunch is perfect for those looking to fuel their day with nutritious and satisfying meals. Packed with protein and flavor, it's ideal for busy schedules.

Created by

Callista Green

Last updated on 2025-12-24T19:06:42.957Z

This high protein meal prep lunch is not only easy to prepare but also incredibly delicious. With a balanced mix of chicken, quinoa, and fresh vegetables, you can enjoy a healthy and filling meal throughout the week.

        Why You'll Love This Recipe
        Packed with lean protein to keep you full and energized
Versatile ingredients that can be customized to your taste
Perfect for meal prepping to save time during the week

      

Nutritional Benefits

This high protein meal prep lunch is not only delicious but also incredibly nutritious. Quinoa serves as a complete protein source, containing all nine essential amino acids. Coupled with the lean chicken breast, this meal provides a hearty dose of protein that can help with muscle recovery and keep you feeling full longer. The addition of colorful vegetables adds essential vitamins and minerals, making this dish a well-rounded option for your dietary needs.

Moreover, including vegetables like broccoli and bell peppers enhances the fiber content of this meal. Fiber is crucial for digestive health and can aid in weight management by promoting a feeling of fullness. The cherry tomatoes not only contribute flavor but also offer antioxidants that can help combat oxidative stress in the body, making this meal a powerhouse of nutrition.

Customization Options

One of the best aspects of this meal prep lunch is its versatility. You can easily customize the ingredients based on your personal preferences or what you have on hand. If you're not a fan of chicken, consider swapping it out for turkey, tofu, or chickpeas for a plant-based protein option. Similarly, feel free to experiment with different vegetables like spinach, zucchini, or carrots to keep things exciting throughout the week.

Additionally, the flavor profile can be adjusted to suit your taste buds. Want a bit of heat? Add some diced jalapeños or a sprinkle of red pepper flakes. Prefer a touch of sweetness? Toss in some diced mango or a drizzle of honey. This adaptability makes it easy to keep your meal prep fresh and tailored to your liking.

Meal Prep Tips

When meal prepping, organization is key. Start by cooking all your proteins and grains at once to save time. While the quinoa is cooking, you can prepare the chicken and steam your vegetables simultaneously. This strategy not only speeds up the overall cooking process but also ensures that everything is ready to mix together in a short amount of time.

Be sure to invest in quality meal prep containers that are both microwave and dishwasher safe. This will make reheating your lunches during the week a breeze while also making cleanup quick and easy. Label each container with the date it was prepared to keep track of freshness, ensuring you enjoy your meals at their best.

Ingredients

For the Meal Prep Lunch

2 cups cooked quinoa
2 cups cooked chicken breast, diced
1 cup cherry tomatoes, halved
1 cup bell peppers, diced
1 cup broccoli florets, steamed
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Combine all ingredients in meal prep containers for a quick and easy lunch!

Instructions

Prepare the Quinoa

In a medium pot, combine quinoa with water according to package instructions. Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool.

Cook the Chicken

Season the diced chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat. Add chicken and cook until golden brown and cooked through, about 10-12 minutes.

Combine Ingredients

In a large bowl, combine cooked quinoa, chicken, cherry tomatoes, bell peppers, broccoli, and feta cheese. Drizzle with balsamic vinegar and toss to combine.

Pack for Meal Prep

Divide the mixture into meal prep containers. Store in the refrigerator for up to 4 days.

Enjoy your high protein meal prep lunch throughout the week!

Storage and Reheating

Proper storage is crucial for maintaining the freshness and quality of your meal prep lunches. Store the prepared quinoa and chicken mixture in airtight containers in the refrigerator. This dish can last up to four days, making it a perfect option for a busy week ahead. If you want to extend its shelf life, consider freezing individual portions for later use.

When it comes time to enjoy your meal, simply reheat in the microwave for a couple of minutes until warmed through. Adding a splash of water before microwaving can help keep the ingredients moist and prevent them from drying out during reheating.

Pairing Suggestions

To elevate your high protein meal prep lunch, consider pairing it with a side salad or some whole-grain crackers. A light salad with mixed greens, cucumbers, and a simple vinaigrette can complement the hearty flavors of your quinoa and chicken bowl. This adds extra nutrients and can help create a more satisfying meal.

Another option is to serve it with a small serving of hummus and veggie sticks for a balanced snack. This not only enhances the nutritional profile but also adds variety to your meals throughout the week, ensuring you never get bored with your meal prep.

Questions About Recipes

→ Can I use other proteins?

Absolutely! You can substitute chicken with turkey, tofu, or chickpeas.

→ How long can I store these meals?

These meal prep lunches can be stored in the refrigerator for up to 4 days.

→ Can I freeze the meal prep containers?

Yes, you can freeze them. Just make sure to use freezer-safe containers.

→ What can I serve with this meal?

You can serve it with a side salad or some fresh fruit for a complete meal.