Strawberry Cheesecake Overnight Oats Healthy

Name: Strawberry Cheesecake Overnight Oats Healthy
Prep time: 15 min
Total time: 4 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or almond milk); 1/2 cup Greek yogurt; 1/2 teaspoon vanilla extract; 1 teaspoon honey or maple syrup (optional); 1/2 cup fresh strawberries, chopped; 1 tablespoon cream cheese, softened; Crushed graham crackers for topping (optional)

Highlighted under: Clean & Tasty

I love starting my day with a delicious and nutritious breakfast, and these Strawberry Cheesecake Overnight Oats are my go-to! They combine the delightful flavors of fresh strawberries and creamy cheesecake in a healthy way. Preparing them is incredibly simple and allows me to enjoy a satisfying meal even on the busiest mornings. Just mix, refrigerate, and enjoy. Plus, they’re perfect for meal prep, making mornings a breeze. If you’re a cheesecake fan like me, you’ll adore this easy recipe!

Created by

Callista Green

Last updated on 2026-01-22T10:22:20.576Z

When I first tried overnight oats, I was blown away by how quickly they came together without sacrificing flavor. The combination of creamy yogurt, oats, and strawberries truly feels like dessert for breakfast. I remember experimenting with the cheesecake flavor and was thrilled with the result.

One tip I've learned is to let the oats soak overnight for the best texture. This allows the oats to absorb the milk and flavors, creating that luscious cheesecake vibe that I can't resist. Plus, the fresh strawberries add a beautiful color and a burst of freshness!

Why You'll Love This Recipe
Creamy cheesecake flavor combined with fresh strawberries
A wholesome breakfast that keeps you full for hours
Easy to prepare and perfect for meal prep

Maximizing Flavor with Fresh Ingredients

Selecting the freshest strawberries is key to enhancing the overall flavor of your Strawberry Cheesecake Overnight Oats. Look for vibrant red berries with a sweet scent and no signs of bruising or mold. If strawberries are out of season, feel free to substitute with other berries like blueberries or raspberries, which also complement the cheesecake flavor beautifully.

Incorporating Greek yogurt not only gives your oats a creamy texture but also adds a significant protein boost, keeping you satisfied throughout the morning. For a dairy-free option, you can swap Greek yogurt with a plant-based alternative like coconut yogurt, which will still provide creaminess and a hint of flavor without the dairy.

Perfecting the Chilling Process

Chilling your oat mixture for at least four hours is essential as it allows the oats to absorb the liquid, creating a soft and creamy texture. If you can prepare the mixture the night before, the oats will soften even more, resulting in an ideal consistency by morning. Remember, the longer the oats sit, the more flavorful they become as they soak in all the delicious ingredients.

To ensure an even texture, remember to stir the mixture thoroughly before chilling. This avoids clumping and ensures that every bite contains a perfect blend of oats, strawberries, and that irresistible cheesecake base. If you're short on time, you can also prepare them in single servings, which makes for an easy grab-and-go breakfast.

Ingredients

Gather the following ingredients to create your delicious overnight oats:

Ingredients

1 cup rolled oats
1 cup milk (or almond milk)
1/2 cup Greek yogurt
1/2 teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional)
1/2 cup fresh strawberries, chopped
1 tablespoon cream cheese, softened
Crushed graham crackers for topping (optional)

Feel free to adjust the sweetness according to your taste or add more fruits!

Instructions

Here's how to prepare these delightful overnight oats:

Mix the Base

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, vanilla extract, and honey or maple syrup. Stir well until fully mixed.

Add Flavor

Gently fold in the softened cream cheese to the oat mixture until creamy. Then, add the chopped strawberries and mix until evenly distributed.

Chill

Divide the mixture into two jars or containers. Cover them and refrigerate for at least 4 hours, or preferably overnight.

Serve

When ready to eat, give the oats a good stir and top with crushed graham crackers for an authentic cheesecake flavor.

Enjoy your healthy and delicious breakfast!

Pro Tips

For extra flavor, add a sprinkle of cinnamon or some nutmeg. You can also substitute the strawberries with your favorite berries for variety.

Storage Tips for Overnight Oats

These Strawberry Cheesecake Overnight Oats can be stored in the refrigerator for up to five days, making them a great option for meal prep. Use airtight containers to keep them fresh and prevent any odors from mingling with your oats. Keeping the graham crackers separate until serving ensures they maintain their crunch and don’t become soggy in the creamy mixture.

If you’re planning to scale up the recipe for a batch meal prep, consider using a larger container to mix everything before portioning them out. Just remember to adjust the ingredient proportions evenly to maintain the desired taste and texture across all servings.

Customizing Your Overnight Oats

Feel free to customize your overnight oats according to your taste preferences or dietary needs. You can experiment with different types of milk such as oat milk or soy milk for a dairy-free alternative. For a different flavor profile, add a dash of cinnamon or nutmeg, which can elevate the taste and offer a warm, aromatic touch.

For added nutritional benefits, consider mixing in a tablespoon of chia seeds or flaxseeds. These seeds not only increase fiber content but also add a delightful texture to your oats. Just remember that if you add them, you might want to increase the liquid slightly to accommodate their absorption.

Questions About Recipes

→ Can I make overnight oats vegan?

Yes! Simply use plant-based yogurt and milk alternatives.

→ How long do overnight oats last in the fridge?

They can last up to 5 days in the refrigerator if stored in an airtight container.

→ Can I use instant oats instead of rolled oats?

You can, but rolled oats provide a better texture for overnight soaking.

→ What's the best way to sweeten overnight oats?

You can use honey, maple syrup, agave nectar, or even mashed bananas for a natural sweetness.