Strawberry Vanilla Chia Oat Cups

Name: Strawberry Vanilla Chia Oat Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups almond milk (or your choice of milk); 3 tablespoons chia seeds; 2 tablespoons maple syrup (or honey); 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced; Optional: yogurt for layering

Highlighted under: Clean & Tasty

I love starting my day with a delicious and nutritious breakfast, and these Strawberry Vanilla Chia Oat Cups are my absolute favorite. The combination of sweet strawberries, creamy oat layers, and a hint of vanilla creates a mouthwatering treat that’s perfect for mornings on the go. I appreciate how easy they are to prepare and that I can make them ahead of time, ensuring I have a healthy breakfast ready whenever I need it. Plus, it’s packed with fiber and protein to keep me full and satisfied throughout the morning!

Created by

Callista Green

Last updated on 2026-02-16T08:58:37.424Z

When I first crafted these Strawberry Vanilla Chia Oat Cups, I was looking for a breakfast that was not only tasty but also healthy and satisfying. I experimented with different proportions of oats and chia seeds, and I found that this swift combination hits the sweet spot perfectly. By soaking the oats and chia seeds together overnight, I ensure they're fluffy and delightful in the morning, making a substantial base for the strawberry topping.

I suggest using ripe strawberries for the best flavor and sweetness; they elevate the whole dish! You can also layer in some yogurt if you wish for extra creaminess. Knowing I have these prepared in my fridge adds a nice touch of peace to my busy mornings, allowing me to savor a bit of culinary joy before the day begins.

Why You'll Love This Recipe
Delightfully creamy texture with a burst of strawberry freshness
Nutrient-dense breakfast that keeps you energized
Quick to prepare and perfect for meal prepping

Ingredient Insights

The key to achieving the perfect texture in your Strawberry Vanilla Chia Oat Cups lies in the rolled oats and chia seeds. Rolled oats absorb the almond milk and thicken the mixture while maintaining a creamy consistency. Chia seeds not only add structure but also a nutritious boost with their high fiber and omega-3 fatty acid content. These ingredients work together to create a satisfying and filling breakfast that will keep you energized throughout the morning.

If you have dietary restrictions or preferences, consider swapping the almond milk with oat milk, coconut milk, or any other dairy-free alternative. These substitutions won't compromise the flavor and can enhance the recipe with unique nutty or tropical notes. For a nut-free option, choose sunflower seed milk or rice milk, both of which provide sufficient moisture and maintain a creamy texture.

Preparation Tips

To ensure the chia seeds and oats absorb the almond milk evenly, try whisking the mixture for a couple of minutes before refrigerating. This helps prevent clumping and ensures a smoother final product. Check the mixture after a few hours; it should be thickened but not overly dry. If it's too thick, simply stir in a little more almond milk to achieve your desired consistency before serving.

For best results, store individual oat cups in airtight containers in the refrigerator. They will stay fresh for up to four days, making them an excellent option for meal prep. If you’re making a larger batch, remember that the layers can be assembled just before serving to ensure the strawberries remain fresh and vibrant. The chia oat mixture can also be frozen, but for optimal flavor and texture, plan to consume them within one month.

Ingredients

Gather the following ingredients to create your Strawberry Vanilla Chia Oat Cups.

Ingredients

1 cup rolled oats
2 cups almond milk (or your choice of milk)
3 tablespoons chia seeds
2 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract
1 cup fresh strawberries, sliced
Optional: yogurt for layering

Make sure to wash and slice the strawberries just before serving for the freshest taste.

Instructions

Follow these simple steps to prepare your Strawberry Vanilla Chia Oat Cups.

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract. Stir well to ensure everything is evenly mixed.

Chill Overnight

Cover the mixture and refrigerate it overnight, allowing the oats and chia seeds to absorb the liquid and create a creamy consistency.

Prepare Strawberries

Slice the strawberries just before serving to maintain their freshness. You can also mix them with a little bit of maple syrup to enhance their sweetness.

Assemble Cups

In serving cups or jars, layer the chia oat mixture with fresh strawberries. If desired, add a layer of yogurt for extra creaminess.

Serve and Enjoy

Top with more strawberries or your favorite nuts, then enjoy this healthy, delicious breakfast option any time of day!

These cups can be stored in the refrigerator for up to three days, allowing for convenient grab-and-go meals!

Pro Tips

Feel free to customize this recipe by adding your favorite fruits or nuts to make it your own. You can also substitute the almond milk with any milk of your choice for a different flavor profile.

Serving Suggestions

These Strawberry Vanilla Chia Oat Cups can be customized to suit your morning routine. You can top them with sliced bananas, a sprinkle of granola, or a handful of nuts for added crunch and flavor. Drizzling a touch of honey or more maple syrup adds sweetness, while a pinch of cinnamon can enhance the overall flavor profile. Additionally, consider pairing them with a side of yogurt for extra creaminess and protein.

You can also transform this recipe into a delightful dessert. Layer the oats and strawberries in a clear glass to showcase their vibrant colors and textures. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for a sweet ending to your meal. This versatility makes these cups a favorite for breakfast or as an inviting treat at any time of day.

Variations and Experimentation

Feel free to get creative with your Strawberry Vanilla Chia Oat Cups by incorporating other fruits. Blueberries, peaches, or even a mix of berries can be delightful replacements or additions. Just remember to adjust the sweetness level based on the fruits' ripeness. You can also experiment with different flavor extracts, like almond or coconut, to switch up the base flavor of the cups.

Another exciting variation is to add different spices or superfoods. A teaspoon of matcha powder, for example, will give the cups a vibrant green hue and an antioxidant boost. You can also incorporate nut butters like almond or peanut paste for a richer flavor and added creaminess, making the dish even more satisfying. These small tweaks can transform the recipe while maintaining its core appeal.

Questions About Recipes

→ Can I prepare these cups in advance?

Absolutely! They can be made up to 3 days in advance and stored in the refrigerator.

→ Can I use other fruits in this recipe?

Yes, you can substitute strawberries with any fruit of your choice such as blueberries, mango, or bananas.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based, making it perfect for a vegan diet.

→ How can I make these cups gluten-free?

Use certified gluten-free rolled oats to make this recipe gluten-free.