Super Bowl Crispy Cauliflower Wings

Highlighted under: Comfort Food

I absolutely love making these Super Bowl Crispy Cauliflower Wings for game day! They’re a fantastic alternative to traditional chicken wings, and the crunchiness is simply irresistible. With the right combination of spices and a quick bake in the oven, these cauliflower wings become incredibly flavorful without the guilt. Perfectly paired with a tangy dipping sauce, they always draw rave reviews from friends and family. Whether you're a veggie lover or just looking for something new, these wings are a must-try!

Callista Green

Created by

Callista Green

Last updated on 2026-01-13T05:40:19.883Z

Crafting these Super Bowl Crispy Cauliflower Wings was a delightful experiment in the kitchen! I wanted to create a dish that could stand up to the classic flavors of wings while being entirely plant-based. The trick I discovered is in the batter—using a combination of flour, cornstarch, and spices gives the wings that needed crunch without the fuss of deep frying.

There’s something rewarding about watching my friends devour these wings as they realize they’re made from cauliflower! I find that tossing them in a spicy buffalo sauce right before serving adds that perfect kick. Try serving them with a creamy dipping sauce to balance out the heat. You'll love how satisfying they are!

Why You Will Love This Recipe

  • Crispy texture that rivals traditional wings
  • Packed with flavor and a hint of spice
  • Perfect for game day gatherings and any occasion

The Importance of the Batter

The batter is critical for the texture of these crispy cauliflower wings. The combination of all-purpose flour and cornstarch yields a light but crunchy coating that crisps up beautifully in the oven. I recommend whisking the dry ingredients thoroughly before slowly adding the water to ensure no lumps form. The batter should be a thick, smooth consistency that easily coats the cauliflower. If your batter seems too thick, add a tablespoon of water at a time until you reach the optimal texture.

Using smoked paprika adds a subtle yet rich flavor that enhances the overall taste profile of the wings. It gives a smokiness that mimics traditional buffalo wings. If you prefer a milder flavor, you can substitute smoked paprika with regular paprika, but keep in mind that it won’t have the same depth. Adjust the garlic and onion powders as desired to match your taste for a flavor experience that's personalized.

Baking Tips for Perfect Crispiness

When baking your cauliflower wings, the temperature is crucial for achieving that perfect crispy exterior. Preheating the oven to a high temperature like 450°F (230°C) helps create steam, which contributes to that desirable crunch. Make sure to evenly space the florets on the baking sheet, avoiding overcrowding, as this can lead to steaming rather than baking. If you find they aren’t browning enough, a quick broil for a few minutes at the end can give an extra crispy finish, but watch closely to avoid burning.

Flipping the wings halfway through the baking process is essential. This not only allows for even cooking but also ensures that all sides get that golden color. If you’re looking to spice things up or explore different flavor profiles, consider marinating the cauliflower in your buffalo sauce for about 30 minutes before coating it with the batter. This can amplify the flavor throughout the floret, giving you a more vibrant taste in each bite.

Serving and Storage Suggestions

Serving these crispy cauliflower wings with the right dipping sauce makes all the difference. Traditional buffalo sauce pairs wonderfully, but you can elevate your dish by offering a variety of options like a cool ranch, tangy blue cheese, or even a zesty green goddess dressing. For gatherings, consider a platter with a selection of sauces and veggies like celery and carrot sticks to complement the heat and crunch of the wings.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes, or until warmed through and crispy again. Freezing is another option; just make sure they cool completely before transferring to a freezer-safe bag. To reheat frozen wings, bake directly from frozen at 400°F (200°C) for 15-20 minutes, allowing extra time for the crisp factor to return.

Ingredients

Gather these ingredients to create delicious crispy cauliflower wings:

Ingredients for Cauliflower Wings

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup water
  • 1 cup buffalo sauce
  • Optional: ranch or blue cheese dressing for dipping

Make sure to have these on hand for a successful wing night!

Instructions

Follow these easy steps to prepare your crispy cauliflower wings:

Preheat the Oven

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and pepper. Gradually add water until you achieve a smooth batter.

Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it's fully coated, and place them onto the prepared baking sheet.

Bake

Bake the cauliflower in the preheated oven for 20 minutes or until golden and crispy, flipping halfway through.

Toss with Sauce

Once baked, remove the cauliflower from the oven and toss them in buffalo sauce until evenly coated.

Final Bake

Return the sauced cauliflower to the oven for an additional 5 minutes to set the sauce.

Serve

Remove from the oven and serve immediately with your favorite dipping sauce.

Your Super Bowl Crispy Cauliflower Wings are ready to enjoy!

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Pro Tips

  • For extra crunch, you can spray the wings lightly with cooking spray before baking. They will become even crispier!

Making Ahead and Variations

Preparing the batter and cutting your cauliflower ahead of time can significantly reduce cooking time on game day. You can keep the uncooked Cauliflower wings in the fridge for a few hours before baking, or even batter and freeze them unbaked. When you're ready to cook, simply bake from frozen, adding a few extra minutes to the cooking time. This makes it easy to prepare an impressive snack that fits seamlessly into your game day menu.

If you're feeling adventurous, consider experimenting with the flavors of your sauce. For a Korean-inspired twist, mix gochujang with garlic and a touch of honey instead of buffalo sauce. This creates a sweet and spicy profile that's just as delicious. Alternatively, try Mediterranean spices like za'atar or a curry powder blend to create a fusion wing that stands out from the traditional recipes.

Troubleshooting Common Issues

One common issue with baked cauliflower wings is a soggy texture. To combat this, make sure you are using dry cauliflower florets and avoid moisture when preparing them. Also, ensure your batter is thick enough to cling well to each piece—too runny, and it won’t adhere as firmly, resulting in a less crispy bite. Another key factor is the baking time; don’t hesitate to keep them in longer if they haven’t reached that desirable golden-brown color.

If you're not a fan of the strong flavors of buffalo sauce, you can always tone it down. Mixing the sauce with a little olive oil or butter can help mellow the heat while still providing delicious flavor. Additionally, remember that the intensity of your sauce can vary greatly, so taste-testing and adjusting it before coating your wings is encouraged for the best results.

Questions About Recipes

→ Can I use a different flour?

Yes, you can try using almond flour or gluten-free flour for a different texture and dietary needs.

→ Are the wings spicy?

They can be made spicy by adjusting the amount of buffalo sauce or choosing a hotter sauce. You can also leave the sauce on the side.

→ How long do leftovers last?

Leftover cauliflower wings can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I make these in advance?

Yes, you can prepare the battered cauliflower ahead of time and store it in the fridge for a few hours before baking.

Super Bowl Crispy Cauliflower Wings

I absolutely love making these Super Bowl Crispy Cauliflower Wings for game day! They’re a fantastic alternative to traditional chicken wings, and the crunchiness is simply irresistible. With the right combination of spices and a quick bake in the oven, these cauliflower wings become incredibly flavorful without the guilt. Perfectly paired with a tangy dipping sauce, they always draw rave reviews from friends and family. Whether you're a veggie lover or just looking for something new, these wings are a must-try!

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Callista Green

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Cauliflower Wings

  1. 1 large head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1/2 cup cornstarch
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1 teaspoon smoked paprika
  7. 1/2 teaspoon salt
  8. 1/2 teaspoon black pepper
  9. 1 cup water
  10. 1 cup buffalo sauce
  11. Optional: ranch or blue cheese dressing for dipping

How-To Steps

Step 01

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 02

In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and pepper. Gradually add water until you achieve a smooth batter.

Step 03

Dip each cauliflower floret into the batter, ensuring it's fully coated, and place them onto the prepared baking sheet.

Step 04

Bake the cauliflower in the preheated oven for 20 minutes or until golden and crispy, flipping halfway through.

Step 05

Once baked, remove the cauliflower from the oven and toss them in buffalo sauce until evenly coated.

Step 06

Return the sauced cauliflower to the oven for an additional 5 minutes to set the sauce.

Step 07

Remove from the oven and serve immediately with your favorite dipping sauce.

Extra Tips

  1. For extra crunch, you can spray the wings lightly with cooking spray before baking. They will become even crispier!

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 560mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 6g