Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 25 min
Total time: 25 min
Yield: 12 spring rolls
Ingredients: 1 cup shredded lettuce; 1 cup grated carrots; 1 cup sliced cucumbers; 1/2 cup sliced bell peppers; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro; 12 rice paper wrappers; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 teaspoon honey; Water to thin if desired

Highlighted under: Global Flavors

I absolutely love serving fresh and vibrant spring rolls during the Super Bowl! These Super Bowl Veggie Spring Rolls are a delightful and healthy alternative to traditional game-day snacks. Packed with crisp vegetables and served with a zesty dipping sauce, they are flavorful and fun to eat. The best part is that I can customize the fillings to suit my taste, making them a hit with friends and family alike. The combination of crunchy veggies and a light, refreshing wrap makes them the perfect finger food for any gathering.

Created by

Callista Green

Last updated on 2026-01-13T23:01:21.087Z

When I first made these Super Bowl Veggie Spring Rolls, I wanted a snack that was both light and satisfying. I experimented with various fillings, and the fresh herbs truly elevate the taste profile. Fresh mint and cilantro add a burst of flavor that complements the other ingredients beautifully. I recommend using rice paper wrappers rather than traditional ones, as they provide a lighter bite and a unique texture.

One tip I’ve learned is to soak the rice paper wrappers in warm water just until pliable—around 10 seconds—so they don’t tear when rolling. It makes the assembling process much smoother. Plus, serving these with a tangy peanut dipping sauce gives an irresistible twist to the overall flavor!

        Why You Will Love This Recipe
        Fresh and colorful presentation that brightens any table
Versatile fillings that cater to all dietary preferences
Crisp textures and vibrant flavors that create a perfect snack

      

Fresh and Flavorful Ingredients

The vibrant assortment of vegetables in these Super Bowl Veggie Spring Rolls not only adds color but also a variety of flavors and textures. The shredded lettuce provides a crunchy base, while the grated carrots add a subtle sweetness. Sliced cucumbers contribute a refreshing crunch, while bell peppers enrich the rolls with a slight sweetness and crispy texture. Fresh herbs like mint and cilantro elevate the flavor profile, bringing a burst of freshness that complements the earthy tones of the vegetables.

When choosing your vegetables, opt for the freshest produce available. Seasonal vegetables work best, enhancing both the taste and nutritional value of your spring rolls. If you're looking to switch things up, consider adding ingredients like avocado for creaminess, or shredded cabbage for an extra crunch. Feel free to explore different herbs such as basil or parsley for varied flavor combinations.

Mastering the Wrapping Technique

Wrapping spring rolls can be intimidating at first, but with a little practice, you'll become a pro. When soaking the rice paper wrappers, ensure the water is warm but not boiling; about 110°F (43°C) is ideal. This temperature softens the wrappers without making them too fragile. After soaking, lay the wrapper on a clean, damp surface to prevent it from sticking. If you find the wrapper tearing, it may have been soaked too long, so adjust your timing accordingly.

For assembling the rolls, use a small handful of filling and avoid overstuffing, as this can lead to tearing. You want to create a snug roll, so fold the sides tightly and then roll from the bottom up, ensuring a nice seal. If the wrappers start to dry out while you’re assembling, lightly mist them with water to maintain flexibility before wrapping.

Dipping Sauce Enhancements

The dipping sauce for the spring rolls is crucial as it ties all the flavors together. While the basic recipe of peanut butter, soy sauce, lime juice, and honey is excellent, feel free to customize it to your taste. Consider adding some crushed garlic or grated ginger for an extra kick. If you love heat, a dash of sriracha or red pepper flakes will spice things up beautifully, complementing the fresh veggies with a zesty punch.

If you're looking for a nut-free alternative, try substituting almond butter or sunflower seed butter in place of peanut butter. This will still maintain that creamy texture while accommodating different dietary needs. Additionally, if you prefer a lighter sauce, you can thin it down with coconut milk or vegetable broth, enhancing the flavor while reducing the richness.

Ingredients

To make these colorful spring rolls, you'll need the following ingredients:

Spring Roll Fillings

1 cup shredded lettuce
1 cup grated carrots
1 cup sliced cucumbers
1/2 cup sliced bell peppers
1/2 cup fresh mint leaves
1/2 cup fresh cilantro
12 rice paper wrappers

Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 teaspoon honey
Water to thin if desired

Instructions

Here’s how to roll your spring rolls:

Prepare the Fillings

In a bowl, combine shredded lettuce, grated carrots, sliced cucumbers, bell peppers, mint, and cilantro. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until soft, then remove and place it on a clean surface.

Assemble the Spring Rolls

In the center of the rice paper wrapper, add a small handful of the veggie mixture. Fold the sides over the filling and roll tightly from the bottom up. Repeat with remaining wrappers and filling.

Make the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth. Thin with water if needed.

Serve the spring rolls chilled with the dipping sauce on the side.

Pro Tips

For added crunch, consider including thinly sliced avocado or radishes. You can also swap out the veggies based on your preferences or what’s in season.

Make-Ahead Tips

These spring rolls can be prepared in advance, making them a practical choice for game-day gatherings. You can prep the vegetable filling a day ahead and store it in an airtight container in the refrigerator, keeping the veggies crisp. Just be sure to wrap the rolls shortly before serving to maintain the freshness of the rice paper and avoid sogginess.

Alternatively, you can assemble and roll the spring rolls up to a couple of hours in advance. Place them in a single layer on a damp cloth and cover with another damp cloth to prevent them from drying out. This way, your guests can enjoy fresh rolls without you needing to assemble them during the party.

Creative Variations

To switch things up, consider experimenting with the fillings based on seasonal vegetables or personal tastes. Add cooked shrimp or grilled chicken for a protein boost, ensuring that you keep balance in mind with fresh herbs. For a fully vegetarian option, include tofu or tempeh for added texture and nutrition, marinating them in soy sauce and lime before adding them to the rolls.

You can also create themed spring rolls by incorporating ingredients representative of different cuisines, such as adding kimchi and sesame for a Korean twist, or using avocado and salsa for a Mexican flair. This flexibility allows you to cater to various palates while keeping the fundamental elements fun and fresh.

Questions About Recipes

→ Can I make the spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just cover them with a damp cloth to keep them from drying out.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, the entire recipe can be made gluten-free.

→ What can I substitute for peanut butter in the sauce?

You can use almond butter or sunflower seed butter if you have allergies or prefer a different flavor.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days.