Chicken Breast Baked with Herbs

Name: Chicken Breast Baked with Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Baking & Desserts

This Chicken Breast Baked with Herbs is a delightful dish that combines tender chicken with aromatic herbs for a flavorful meal.

Created by

Callista Green

Last updated on 2025-12-25T17:31:04.959Z

This dish is not only easy to prepare but also makes for a healthy and delicious meal any day of the week. The combination of herbs enhances the natural flavors of the chicken, making it a family favorite.

        Why You'll Love This Recipe
        Juicy and tender chicken infused with fresh herbs
Quick and easy to prepare, perfect for busy weeknights
Healthy, low-calorie meal that doesn't compromise on flavor

      

The Perfect Weeknight Meal

When it comes to busy weeknights, finding a meal that is both quick to prepare and nutritious can be a challenge. This Chicken Breast Baked with Herbs is an ideal solution, requiring minimal prep time while delivering maximum flavor. The combination of fresh herbs and olive oil not only enhances the chicken's natural taste but also ensures a moist and satisfying dish that's ready in just about 30 minutes.

With this recipe, you can easily adjust the seasoning to suit your family's preferences, making it a versatile option for various palates. Pair it with steamed vegetables or a fresh salad for a complete meal that checks all the boxes for health and taste.

Health Benefits of Chicken Breast

Chicken breast is a lean protein source that is low in calories and high in essential nutrients. It provides a significant amount of protein, which is crucial for muscle growth and repair. Incorporating chicken breast into your diet can help maintain a balanced nutritional intake, making it an excellent choice for those looking to manage their weight or improve their fitness levels.

Additionally, the use of herbs like oregano and thyme not only adds flavor but also brings various health benefits. These herbs contain antioxidants and have been linked to anti-inflammatory properties, further enhancing the nutritional profile of your meal.

Tips for Cooking Perfect Chicken

To ensure your chicken breasts come out juicy and flavorful, consider brining them for a few hours before cooking. This simple step can help retain moisture during the baking process. If you're pressed for time, a quick rub with olive oil and seasonings will still deliver delicious results.

Another tip is to let the chicken rest for a few minutes after baking. This allows the juices to redistribute throughout the meat, resulting in a more tender bite. Don't forget that the internal temperature should reach 165°F (75°C) to ensure it’s fully cooked. Using a meat thermometer can take the guesswork out of the equation.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh herbs if possible for a more vibrant flavor.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Chicken

In a bowl, mix the olive oil, oregano, thyme, garlic powder, salt, and pepper. Rub this mixture all over the chicken breasts.

Bake the Chicken

Place the chicken breasts in a baking dish and bake for 30 minutes, or until the chicken is cooked through and no longer pink in the center.

Garnish and Serve

Remove from the oven, garnish with fresh parsley, and serve warm with your favorite sides.

This dish pairs well with steamed vegetables or a fresh salad.

Serving Suggestions

This Chicken Breast Baked with Herbs pairs wonderfully with a variety of side dishes. For a wholesome meal, consider serving it alongside quinoa or brown rice, both of which provide additional fiber and nutrients. Roasted or steamed vegetables, such as broccoli, asparagus, or carrots, can also complement the dish beautifully, adding color and flavor.

For a lighter option, a fresh garden salad drizzled with a lemon vinaigrette can enhance the meal’s flavor profile while keeping it healthy. The bright acidity of the dressing balances the richness of the chicken, making every bite a delight.

Storage and Reheating

If you have leftovers, store the baked chicken in an airtight container in the refrigerator for up to 3-4 days. This makes for a convenient meal option for lunch or dinner later in the week. When ready to enjoy, simply reheat in the oven or microwave until warmed through, ensuring it retains its juicy texture.

For longer storage, consider freezing the cooked chicken. Wrap portions tightly in plastic wrap and place them in a freezer-safe bag. When you're ready to eat, thaw in the refrigerator overnight before reheating. This way, you can enjoy a homemade, wholesome meal even on the busiest days.

Variations and Customizations

One of the best aspects of this recipe is its versatility. Feel free to experiment with different herbs and spices to suit your taste. For a Mediterranean flair, try adding rosemary and lemon zest, or for a spicier kick, incorporate cayenne pepper or paprika into the seasoning mix.

Additionally, you can customize the dish by adding vegetables directly to the baking dish, such as sliced bell peppers or zucchini. This not only enhances the flavor but also creates a one-pan meal that simplifies cleanup. Let your creativity shine as you make this recipe your own!

Questions About Recipes

→ Can I use different herbs?

Yes, feel free to experiment with herbs like rosemary or basil for a different flavor profile.

→ How do I know when the chicken is done?

The internal temperature should reach 165°F (75°C) for safe consumption.

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and store it in the fridge for up to 24 hours before baking.

→ What sides go well with this dish?

Roasted vegetables, quinoa, or a light salad complement this chicken beautifully.