Chicken Breast with Spinach

Name: Chicken Breast with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 4 cups fresh spinach; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

A delicious and healthy dish featuring tender chicken breast paired with fresh spinach, perfect for a quick weeknight dinner.

Created by

Callista Green

Last updated on 2025-12-24T19:06:41.527Z

This Chicken Breast with Spinach recipe is not only healthy but also incredibly easy to prepare. The combination of lean protein from the chicken and the vitamins from the spinach makes this dish a nutritious choice for any meal. Whether you're looking to impress guests or just want a quick and satisfying dinner, this recipe has you covered.

        Why You'll Love This Recipe
        Quick and easy preparation for busy weeknights
Healthy and packed with nutrients
Versatile dish that pairs well with various sides

      

A Wholesome Weeknight Option

When you're looking for a nutritious meal that doesn't compromise on flavor, Chicken Breast with Spinach is the perfect solution. This dish combines lean protein from the chicken with the vitamins and minerals found in fresh spinach, making it a well-rounded option for any dinner table. The quick cooking time means you can have a satisfying meal ready in no time, ideal for busy weeknights when you want something healthy yet delicious.

Spinach is a superfood packed with nutrients, including iron, calcium, and vitamins A and C. By adding it to your chicken dish, you're not only enhancing the flavor but also boosting the health benefits. Whether you're looking to maintain a balanced diet or simply want to enjoy a meal that makes you feel good, this recipe checks all the boxes.

Versatility at Its Best

One of the standout features of this Chicken Breast with Spinach recipe is its versatility. You can easily pair it with various side dishes to create a complete meal. Consider serving it alongside quinoa, brown rice, or a light salad for a refreshing touch. Each pairing will complement the flavors of the chicken and spinach, allowing you to customize your dinner to fit your taste and nutritional needs.

Additionally, you can switch up the ingredients based on what you have on hand. Feel free to incorporate other vegetables like bell peppers or cherry tomatoes for added color and flavor. This adaptability makes it a staple recipe that you'll want to revisit time and again.

Cooking Tips for Perfection

To achieve the best results, take the time to properly season your chicken. A simple mix of salt and pepper can elevate the flavors significantly. If you're feeling adventurous, try adding herbs such as thyme or oregano for a more aromatic dish. The key is to ensure that every bite is flavorful, making your meal even more enjoyable.

Remember not to overcrowd the skillet when cooking the chicken. This allows for even cooking and that beautiful golden-brown color that we all love. If you're cooking for a larger crowd, consider doing it in batches. A little extra attention will go a long way in making your Chicken Breast with Spinach a memorable dish.

Ingredients

Chicken and Spinach

4 boneless, skinless chicken breasts
4 cups fresh spinach
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste

Make sure to wash the spinach thoroughly before cooking.

Instructions

Prepare the Chicken

Season the chicken breasts with salt and pepper on both sides.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until cooked through and golden brown.

Add Spinach and Garlic

Once the chicken is cooked, add minced garlic to the skillet and sauté for about 1 minute. Then, add the fresh spinach and cook until wilted.

Serve

Plate the chicken breasts and top with the sautéed spinach and garlic. Enjoy your meal!

Serve this dish with your favorite side for a complete meal.

Nutritional Benefits

Chicken breast is one of the leanest sources of protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. It is low in calories yet high in protein, which helps keep you feeling full longer and aids in muscle recovery post-exercise.

Spinach, on the other hand, is loaded with antioxidants that combat oxidative stress and inflammation in the body. Packed with vitamins and minerals, including folate and magnesium, this leafy green is a powerhouse of nutrition that supports overall health, making this dish not just tasty but beneficial for your well-being.

Storage and Reheating Tips

If you have leftovers, store them in airtight containers in the refrigerator for up to three days. This dish holds up well and can be enjoyed again for lunch or dinner. Just make sure to reheat it gently in the microwave or on the stovetop to preserve the texture and flavor of the chicken and spinach.

For longer storage, consider freezing the cooked chicken and spinach. Portion it into meal-sized containers and freeze for up to three months. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat as desired for a quick meal that's just as delicious as the first time.

Serving Suggestions

To elevate your Chicken Breast with Spinach dish, consider topping it with a sprinkle of feta cheese or a squeeze of lemon juice just before serving. This adds a tangy flavor that complements the savory elements beautifully, enhancing the overall meal experience.

Pair your dish with a glass of white wine or a refreshing iced tea for a complete dining experience. Whether it's a casual family dinner or a small gathering with friends, this dish is sure to impress and satisfy everyone's taste buds.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the skillet.

→ What sides go well with this dish?

This dish pairs well with rice, quinoa, or a simple salad.

→ How can I make this dish spicier?

You can add red pepper flakes or a pinch of cayenne pepper to the chicken for extra heat.

→ Can I prepare this dish in advance?

Yes, you can cook the chicken and spinach ahead of time and reheat it when you're ready to serve.