Ground Beef Skillet with Spinach

Highlighted under: Comfort Food

A quick and hearty dish that combines the savory flavor of ground beef with the nutritious goodness of spinach, perfect for busy weeknights.

Callista Green

Created by

Callista Green

Last updated on 2025-12-25T17:31:07.029Z

This Ground Beef Skillet with Spinach is not only delicious but also quick to prepare, making it an ideal meal for those hectic evenings. The combination of flavors is sure to satisfy everyone at the table!

Why You'll Love This Recipe

  • A balanced meal with protein and greens
  • Quick one-pan preparation for easy cleanup
  • Rich flavors that everyone will enjoy

A Hearty One-Pan Meal

One of the best aspects of this Ground Beef Skillet with Spinach is its simplicity. With just one pan to manage, cleanup is a breeze, making it ideal for busy weeknights. You can have a nutritious meal on the table in under 30 minutes, allowing you to spend more time with your loved ones and less time in the kitchen. This dish is not only quick to prepare, but it also provides a satisfying combination of flavors that will please even the pickiest eaters.

Moreover, the incorporation of spinach adds a wealth of nutrients, including vitamins A, C, and K, as well as iron and fiber. This makes your meal a well-rounded choice, delivering essential nutrients while keeping the comfort food vibe alive. The ground beef offers a hearty protein source, ensuring that everyone in the family leaves the table feeling full and satisfied.

Versatile and Customizable

This recipe serves as a fantastic base that you can customize to fit your taste preferences or dietary needs. Feel free to substitute ground turkey or chicken for a leaner option, or add additional vegetables like bell peppers or zucchini to enhance the dish’s nutrient profile. You can also play with the seasoning—perhaps adding a pinch of red pepper flakes for a bit of heat or a splash of balsamic vinegar for a tangy twist.

The versatility of this dish extends to serving options as well. You can enjoy it on its own, over a bed of rice, or even tossed with pasta for a heartier meal. This adaptability makes it a family favorite that can easily transition from a weeknight dinner to a casual get-together with friends.

Meal Prep and Storage Tips

If you're looking to simplify your week further, consider making this Ground Beef Skillet with Spinach part of your meal prep routine. You can cook a larger batch and store leftovers in airtight containers for easy reheating throughout the week. This dish stays fresh in the refrigerator for up to 3-4 days, making it a practical choice for lunch or dinner. Just reheat in the microwave or on the stovetop until warmed through.

For longer storage, this dish can also be frozen. Allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat. The flavors will meld beautifully during storage, making your next meal just as delicious as the first.

Ingredients

Gather the following ingredients to make your Ground Beef Skillet with Spinach:

Ingredients

  • 1 lb ground beef
  • 4 cups fresh spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Make sure everything is ready before you start cooking!

Instructions

Follow these steps to create your delicious Ground Beef Skillet with Spinach:

Cook the Ground Beef

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Then, add the ground beef, breaking it apart as it cooks until browned.

Add Tomatoes and Seasoning

Stir in the diced tomatoes and Italian seasoning. Season with salt and pepper. Let it simmer for about 5 minutes.

Incorporate Spinach

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Stir everything together to combine.

Serve

Remove from heat and serve hot. Enjoy your delicious Ground Beef Skillet with Spinach!

Enjoy your meal!

Nutritional Benefits of Spinach

Spinach is often hailed as a superfood, and for good reason. This leafy green is packed with antioxidants and anti-inflammatory properties that support overall health. Just one cup of raw spinach provides a significant amount of vitamins and minerals, which can help boost your immune system and improve your skin health. Including spinach in your diet can also contribute to better eye health, thanks to its high levels of lutein and zeaxanthin.

Moreover, spinach is low in calories, making it an excellent addition to any meal if you're watching your weight. Its high fiber content aids digestion and promotes a feeling of fullness, which can help prevent overeating. By incorporating spinach into your Ground Beef Skillet, you're not just enhancing flavor but also enriching your meal with countless health benefits.

Perfect Pairings

To elevate your Ground Beef Skillet with Spinach, consider pairing it with a side of crusty bread or a light salad. A simple mixed greens salad with a vinaigrette can complement the richness of the beef while adding a refreshing crunch. Additionally, some garlic bread or cheesy breadsticks can be a delightful accompaniment, perfect for soaking up the savory juices of the skillet.

For a complete meal, a glass of red wine or a light beer can enhance the dining experience. If you're serving this dish for a family gathering, consider preparing a dessert like a fruit tart or chocolate mousse to round out the meal with something sweet.

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Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the skillet.

→ What can I serve this dish with?

This dish pairs well with rice, pasta, or a side salad for a complete meal.

→ Can I make this dish ahead of time?

Yes, you can prepare it ahead and store it in the refrigerator for up to 3 days. Just reheat before serving.

→ Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be portioned into containers for easy meals throughout the week.

Ground Beef Skillet with Spinach

A quick and hearty dish that combines the savory flavor of ground beef with the nutritious goodness of spinach, perfect for busy weeknights.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Callista Green

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 lb ground beef
  2. 4 cups fresh spinach
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 can (14 oz) diced tomatoes
  6. 1 teaspoon Italian seasoning
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Then, add the ground beef, breaking it apart as it cooks until browned.

Step 02

Stir in the diced tomatoes and Italian seasoning. Season with salt and pepper. Let it simmer for about 5 minutes.

Step 03

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Stir everything together to combine.

Step 04

Remove from heat and serve hot. Enjoy your delicious Ground Beef Skillet with Spinach!

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 30g
  • Saturated Fat: 12g
  • Cholesterol: 100mg
  • Sodium: 350mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 40g